Sun, clouds, or somewhere in between: Your mind on moods
Quick…how do you feel RIGHT NOW? Feeling a mood coming on? What’s it like? Maybe it’s that happy over-the-top feeling you hope lasts and lasts. Perhaps it’s a prickly irritation or a slow boil that has you teetering on the edge. It could even be a state of calm that feels like a favorite food or plush pillow.